Help, I Have Brain Fog! Common Symptoms & Treatments

Home > Help, I Have Brain Fog! Common Symptoms & Treatments

Help, I Have Brain Fog! Common Symptoms & Treatments

Help, I Have Brain Fog! Common Symptoms & Treatments

Have you ever felt like you were in a daze? Perhaps you were just going through the motions of the day without being fully aware of what went on around you. You may have felt lost, confused, or disoriented. These are signs of brain fog.

Mental fog can affect your daily activity as well as your emotional well-being. If you experience this state often, it can leave you feeling powerless and irritable. The feeling can have an effect on your mental health, yet it can also be triggered by mental illness.

Read on to learn more about what brain fog is, the symptoms and causes, and how it affects anxiety and depression.

What is brain fog?

Brain fog is not a disease or disorder on its own. Rather, it is a set of symptoms related to changes in the brain


Also called mental fatigue, brain fog can interfere with your daily life. The most common symptom of brain fog is feeling fuzzy or sluggish or as though you cannot think clearly. Patients who experience brain fog often have problems focusing, remembering details, or putting their thoughts into words. They may feel confused or disoriented. 


Brain fog may result from the use of certain over-the-counter or prescribed medications, lack of sleep, stress, or dietary or hormonal changes. It may also be an effect of conditions, such as:

  • Pregnancy
  • Multiple sclerosis
  • Cancer or subsequent cancer treatment
  • Menopause
  • Chronic fatigue syndrome
  • Depression
  • Lupus 

Who gets brain fog?

Brain fog has a number of causes, and its severity and frequency may vary based on the underlying cause. For example, someone who simply has gone a few days without quality sleep may walk around as though groggy and out of it. Once the person gets adequate sleep, the fogginess subsides. Whereas, someone with a mental health condition may suffer from more frequent episodes of disorientation, confusion, and loneliness. 

Brain fog and mental illness

Brain fog or cognitive dysfunction is a commonly reported symptom of depression. Unfortunately, for patients with depression, cognitive dysfunction can impede their ability to function normally. This side effect can continue even into the remission of the condition.

COVID-19 brain fog

With the current COVID-19 pandemic, many people, whether or not they have had COVID, have experienced cognitive problems. However, the coronavirus can cause direct effects, especially for those long-haulers who experience long-term symptoms. The coronavirus has an impact on the brain and other organs. The damage to the lungs, heart, and kidneys can lead to memory loss or memory problems.

If you are experiencing brain fog or fuzziness after having COVID-19, seek medical advice from your healthcare provider. It is important to make sure you are not suffering any abnormal symptoms or underlying medical conditions.

how brain fog affects anxiety and depression

How does brain fog affect anxiety and depression?

Anxiety and depression take up more of your brain’s resources. You may need to use more energy to focus on activities or subjects that are unrelated to your mental condition. Feelings and thoughts of anxiety and depression can intrude making it hard to concentrate. Additionally, patients with ADHD may suffer from brain fog, fuzziness, and problems thinking clearly.

Treatment options

Depending on the underlying cause of your brain fog, you may be able to try at-home remedies to treat your condition. Consider the following tips for managing mental fatigue:

  • Get regular exercise. Depending on your current activity level, you may need to start slowly. Gradually increase your exercise to 30 minutes per day for 3-5 days per week. Regular exercise is good for your brain health.
  • Eat a healthy diet. Consuming a well-balanced diet of fruits, vegetables, low-fat proteins, and whole grains can improve your memory and thinking. Drink plenty of water as well. Keeping your body healthy can reduce the risk of cognitive dysfunction.
  • Avoid drugs and alcohol. These substances can impair your mental clarity. Give your brain the best chance to heal by avoiding such products.
  • Practice meditation or deep breathing. Find ways to relieve your stress and to channel your mind. This may help clear your mind and improve your focus and concentration.
  • Get adequate sleep. When you sleep, your body clears out toxins and heals from the stress of the day. Try to get 7-9 hours of sleep per day to allow your brain to rest and heal.
  • Create a time management system. Staying organized and on top of your tasks can help relieve your stress and focus your mind. Use a calendar or reminder app on your phone to stick to your schedule.
  • Seek professional help. Join a support group or speak with a mental health professional. Whether you need help dealing with stress-related brain fog or mental fatigue due to your anxiety or depression, you may need professional help to get your mind back on track.
  • Ask about anti-anxiety medication or antidepressants. Depending on the severity of your mental condition, prescription medication may help take the edge off your feelings of anxiety and depression. This may help improve your concentration, brain health, and mental clarity.

Treat your brain fog with Focus Clinic

Focus Clinic serves patients in California by providing online mental health treatment for depression, anxiety, and adult ADHD. Our board-certified mental health professionals understand the toll that mental illness can take on your ability to think clearly, focus, and perform at your best. 

We utilize an integrative, advanced approach to mental health care which includes online prescription medication management. Our telepsychiatry platform makes mental health care more accessible by bringing treatment to your home.

If you need treatment for brain fog, schedule an appointment with Focus Clinic today! We can diagnose and treat your symptoms online.

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